Diet from the American heart association.
This must be followed exactly and you can loose upto 10lbs in 3 days .
First day:
Breakfast:
Black coffee or tea,
1 slice of toast
½ grapefruit
2 table spoons of peanut butter
Lunch:½ cup of tuna.1 slice of toast.Black coffee or tea.
Dinner:
2 Slices of any type of meat (3ounces)
1 cup of string beans
1 cup of beets.
1 small apple
1 cup of Vanilla ice cream.
Second day:
Breakfast:
1 egg,
½ banana1 slice of toast.
Black coffee or tea
Lunch:
1 cup of cottage cheese
5 saltine crackers.
Dinner:
2hot dogs.
1 cup of broccoli
½ cup of carrots.½ banana.
½ cup of vanilla ice cream.
Third day
Breakfast
5 saltine crackers.
1 slice of cheddar cheese.
1 small apple.
Black coffee or tea.
Lunch:
1 hard boiled egg.
1 slice of toast.
Dinner:
1 cup of tuna
1 cup of beets
1 cup of cauliflower
½ cantaloupe.
½ cup of vanilla ice cream
SUBSTITUTIONS:
1 cup of tuna = 1 cup of broiled shrimp.
1 cup of broccoli = 1 cup of sauerkraut.
1 cup of beets= 1 cup of green beans or 1 cucumber.
1 cup of cottage cheese = 1 cup of yogurt.
1 grapefruit = 1 small can of grapefruit juice.
Measurement:
1 cup = 8 oz.
1 small can= 8oz.
Diet works on a chemical breakdown and is proven. Do not vary any of the items. Salt and pepper may be used, but no other seasoning. This diet to be used 3 days at a time. In three days you will loose up to 10 ponds. After 3 days of dieting you can eat normal, BUT do not OVER DO IT. After a day of normal eating start back on your 3 day diet.
DO NOT SNACK.
You are allowed diet soda or water to drink. Coffee or tea with no sugar.
You can loose 40 ponds in 1 month if you stick to it. GOOD LUCK J.
Anyone want to try with me. I am going on diet again next monday?