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i cant afford the gym 
looks im just gonna be rolling down the hills in my neighbourhood to get fit
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Some times I see flashes of Sadi in you, dont ask me why.
Mr. Khan for you.
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whos sadi? and i think i will ask why?
as my teacher you must answer
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forget it, it must be the brit thing
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your hormones are sure playing up flossy, breathe deeply, tis good practice.
and what about the British? im very unique you know, don't compare me to a Londerner please.
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does one loose weight by doing yoga??
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Chameli one can lose weight with power ypga and normal yoga over time...it's a mor eholistic approach to fitness, you become more flexible, toned, etc etc.
It helps you to stay in shape and improve your health..losing weight is another issue
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One can easily lose weight by stimulating the thyroid glands.
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My thyroid isn't functioning properly..how does one stimulate them?
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Are you serious? Coz I;m asking a genuine question here. Please describe this position to me I don;t knwo them by the "official name"
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Edit: Now that you know then there is no need. These aasans should be learned thru a proper trainer and not by just reading. I dont want anyone to break there necks.
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Ahh ashy…that’s a posture I’ve been doing since I was 8-9 years old..it’s easy peasy for me…but if it stimulates teh thyroid I thin I should practice it more often..thanx for the tip :k:
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connie look at the last part of the word.
(yeah Im bored)
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LK: it is very important that your chin should be pressed hard against your chest. Briniing the blood flow to the head neck and scalp is excellent for the health and beauty of these areas.
Now how many women here would like to learn 'simhasana' to firm up the facial skin and muscles and keep it glowing?
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If you have anything easier it would be welcome. Forget about skin glowing how about weight losing.
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Bibi everything in yoga is easy, one has to gradually increase the degree of complexity of different postures. There is 'Uddiyana' to firm up the abdominal area but for that you require control over breathing and abs. Mastery over ab movement can be attained in a few days.
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Uh I doubt it very much. Im not sure I have the patience.Aside from running I cant imagine myself doing any other form of exercise. Too lazy. Too bad house work doesnt burn off the fat.
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It is important to distinguish between ordinary activity and exercise. House work actually promotes conditions of of physical and emotional stress and it is therefore essential to relieve this stress through proper body movements.