aww thank u guysss ur so helpful... angel eyes i meant manly as in bigger shoulders... like jillian michaels... :@: no offence to girls who look like jillian michaels
Jillian Michaels is big boned to begin with. It's her frame not the amount she works out. I do a lot of lifting and working out...my shoulders will always be small no matter what i do because i am small framed.
if you are small framed...you wont get broad. trust me.