Re: lama in distress =(
^ okay ill try tht tip today... but while im on the punching bag im also jumping up and down side to side and i feel like tht in itself is like a cardio work out coz im keepin my heart rate up whilst im punching away. Im tryna build my stamina so later i can go running aswell coz when i was doing tht last year i saw dramatic weight loss, Hopefully im tryna just get back into a routine which will shed my pounds =( thanks tho and will deffo start changin eating habits again lol!