lahore dietican

Re: lahore dietican

what about mangoes? in summer we normally eat a lot of mangoes raw, then milk shake. i don;t know how much do the cooker add the salt. i will let mom know about this. what about roti, rices?
i normally drink a lot of water, i don;t drink coke, 7up but a few time only if it happens in someone's home and they don;t have clean water so i have to drink fizzy.
i am not sure if there is any cure to make my tummy flat for temporary during the wedding season?
thanks