Re: Ladies. What Vitamins do you take Daily for your Beauty?
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BarbieCue you don’t need a daily vitamin pill if you’re currently eating a perfectly balanced healthy diet…
…in fact the essential vitamins and minerals that our bodies need are in very small quantities and they are more than supplied by following a balanced diet which includes fruits , vegetables , grains and meat/fish…so the body gleans most of its requirements from food.
Unless there is a specific health problem e.g heavy periods where you need iron supplements or pregnancy where you need folic acid/ iron or certain metabolic disorders which need multivitamin supplements as part of the treatment schedules , there is really no need to take pills…
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