Ladies only: Avoiding some things during ...

[redvelvet]

@AbraCadabra

I have heard many people say that we should drink warm water, dont take a bath, use warm water in wash room, have nothing cold to eat etc etc. during those days.

Why do people avoid all these things during their periods? What kind of a difference do they make? WHat do you girls avoid?

I’ve heard those things as well (don’t take a bath…don’t eat cold things).

I don’t know if they have any bearing on your period…I haven’t felt any. I don’t follow any such restrictions. I take warm showers and I eat cold things. NO adverse side effects so far, AH. The only “changes” I’ll try to make is to take a multivitamin that contains iron…and I’ll try to eat healthier.