hello everyone…well i am observing this thing that after i exercise (walk on treadmill) ,when i bend my knee i hear some krrik krrik sound…is this normal? i think i need to do some stretching before and after exercise or is it a no-no? why does this happen? plz reply anyone? thankx
Re: Krrik Krrik 
I have been hearing a krik krik in my neck. 
Re: Krrik Krrik
i hear krik kriks everywhere
it makes me feel good, like mission accomplishedd
hope its ok
Re: Krrik Krrik :|
did u just start doing exercise ????
if yes then its normal u will hear them for sumtime like a week or 2
after that it will be ok
and plz plz plz stretch b4 and after excercise
dont start or stop withour stretching ur muscles
always do warm up exercises