OK I have a weird question when ever I bend down, my knees make this awful clicking/crackling sound. at first I didn’t mind but now I’m really getting annoyed with it. when ever I’m doing sajda It’s like I can hear the bones in my knees braking weird I know, and if I’m bending down in front of others its really embarrassing 
I’ve had this for about 4 - 5 years now I have no idea why it happens does anyone have the same problem?
hahahahahah don’t worry yar it always happens to my sister too!!
That said, I don’t know the cause behind it…
are u really tall? My sister is 5’9 Mashallah and even she can’t do the sajda properly 
Mom is always giving out to her for not sitting down properly and she’s like Mom I can’t I can’t I cannnnn’t!!!
Yoga :k:
Re: knees making weird crackling sounds
yeah I'm 5"8..... well I guess it all started when I lost all my weight 5 years ago. did ur sister loose any weight too?
Re: knees making weird crackling sounds
i have the same problem but im 5"1"
Re: knees making weird crackling sounds
i hav this problem too but im only 5' 2
Re: knees making weird crackling sounds
Is there any pain associated with this noise?
yeah I'm 5"8..... well I guess it all started when I lost all my weight 5 years ago. did ur sister loose any weight too?
Mashallah!
No she has always been the appropriate weight for her height.
Reha: She doesn't experience any pain, they're just weird cracking noises.
Re: knees making weird crackling sounds
I have this too, but it started after I gave birth. My knees crack when I get up from sitting, really weird. Sometimes it hurts a lot too.
Re: knees making weird crackling sounds
Okay, if there is no pain associated with the crackling sounds then there probably isnt anything to worry about. I would check with a doctor, regardless.
It usually happens as a result of strenuous exercise or heavy impact/stress like lunges...kick-boxing...aerobics...etc.
IF there is pain associated...see a doctor immediately.
Re: knees making weird crackling sounds
^ Correcto :k: I am 6;2 and always have my knees crackle after training but it stops after i have a bath and the muscles and bones are given time to relax before namaaz time.
Re: knees making weird crackling sounds
yeah i have the same problem...i am 5.7 inches tall and my sis says itz bcoz of my tall height and bcoz i do alot of aerobics..but itz embarassing:(
It's just cavitation dude, air bubbles. Except If pain is associated with it. Then you might have a torn Meniscus and should see a doctor.
Re: knees making weird crackling sounds
Aaaaw try and relax after excercise, i find a good bath in salts always relieves the aches and does reduce the crackling sounds, i don’t really remmeber what causes them, my boxing instructors always telling me reasons why my knucles and knees and elbos will feel funny after spaarring, but the strees and tension is always relaxed by regular bathing, also salty water helps the muslces and bones heal faster.
I know it sounds crazy but i’ve even rubbed salt into wounds just to see what it’s like (not recomended you’ll be like me) 
Re: knees making weird crackling sounds
Salt baths definitely help in relaxing joints and muscles...also helps exfoliate the skin. :)
Salt baths definitely help in relaxing joints and muscles...also helps exfoliate the skin. :)
Jesus!!
larkio
bas ker doo!!
you got some thing more then face and skin and nails and hair and lehngas.
Now
CE dude eat and stuff!!! feed your self some proteins. Make your muscle stronger. so they can take the weight instead poor complaining knees.
Wesy muscle nah huay to at 5' 8" I say you going to start bending down at 35(ok may be at 55) Muscle are you friends. They hold structure together.
Re: knees making weird crackling sounds
yea the crackling all started when I started the gym a few years back and hasn't stopped and now tht I'm back in the gym the joints in my knees are also hurting. also does anyone get this. when there sitting down normal and next thing u know the muscles in ur legs gets pulled and it hurts sooooo much. does it happen to anyone else or am I just weird :(
do u think the pain in my joints is due to the exercise or do I need to go and see a doc?
Jesus!!
larkio
bas ker doo!!
you got some thing more then face and skin and nails and hair and lehngas.
Now CE dude eat and stuff!!! feed your self some proteins. Make your muscle stronger. so they can take the weight instead poor complaining knees.
Wesy muscle nah huay to at 5' 8" I say you going to start bending down at 35(ok may be at 55) Muscle are you friends. They hold structure together.
talking of muscle pain. do u think its a good idea to do light weights with one days gap or everyday?
and obviously the muscles in my arms are hurting but thts normal coz I've just started. but is it fine to carry on with the weights as normal or not?
Re: knees making weird crackling sounds
for now list weights every day, that will help pain go away faster.
Once you are back to feeling no pain then work on your schedule.
Alternate day is not a bad idea. You can also work one muscle group one day and different muscle group next days.
But for now, do it every day for like 3-5 days or so.
Feed your self proteins. They are NOT in chocolate bars :ASA:
Re: knees making weird crackling sounds
ok thnx pm will remember tht, and I have u know tht Ive been eating very healthy 
Re: knees making weird crackling sounds
Gud girl.
keep me posted with your work out routine.