I read this at some forum.. And there were many many many people who gave good reviews about this diet. The response was very amazing. I so want to try this. Do you all think its worth trying? Or has anyone tried this before. Reply please.. Thanks 
Below is one of them..
HI Friends…
I had been struggling to loose weight for the past 4yrs after my delivery… Almost tried all types of dieting, i was able to manage but cud’nt reduce… i can even tell stubborn weight…
Atlast succeed with this "Kitchuppa’s diet Plan](Largest Online Community for Indian Women | Indusladies.com)"**…**I lost nearly 8kgs of weight and back to perfect form…
thnx to Krishnaamma who opened the thread (new diet chart with my experience) and made this possible… Also i thnx all the friends who supported me in our diet team…
so friends… anyone who wanna loose their weight without much dieting can follow this… coz i enjoyed my weeknds during this dieting period… but still managed to loose weight…
Main secret or tips what i found thru this diet was…
1. Try to drink lot of hot water especially b4 and after each meal…
**2. Dinner only fruits… **
3. some exercise or walking daily…
SAMPLE DIET CHART
**DATE **
JULY 2
**EARLY MORNING **
Fenugreek with warmwater & honey with warm water**BREAKFAST **
oats with salt**MID DAY MEAL **
Biscuits or crackers…**LUNCH **
chappati or rice with any gravy**EVENING SNACK **
any snack like biscuits, crackers, moongdal, groundut..etc… but little in quantity…**DINNER **
apple & orangeTOTAL WATER INTAKE FOR THE DAY
3 ltrs… hot water only**WORKOUT FOR THE DAY: **
20 mins tread mill
kapalpathi 50 counts for abs
sit ups (just sit touch the ground & get up) 50 counts…
floor exercise for abs