The other day I was going through this article "What 13 Successful People Do Before Going To Bed" , I got inspired after reading so many secrets the successful people follow everyday.
Morning routines are important — but bedtime rituals can have a serious impact on your success. That’s because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep.
Knowing that, we decided to find out how the most successful spend their nights before surrendering to sleep.
Turns out some — like President Obama and writer Michael Lewis — are night owls, preferring to work while the rest of the world sleeps; while others —like Arianna Huffington and Sheryl Sandberg — know how important sleep is, and force themselves to cool down
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President Barack Obamais **a “night owl” and likes to work late.
**Inventor Benjamin Franklin **asked himself the same self-improvement question every night.
**Facebook COO Sheryl Sandberg **turns off her phone at night.
Winston Churchill had an evening ritual that included a short nap, bath, and drinks well past midnight.
Stephen King’s nightly routine includes washing his hands and making sure all the pillows face a certain way.
Arianna Huffington only reads “real books” before bed.
Michael Lewis prefers to write between the hours of 7 p.m. and 4 a.m.
**Former Googler Keval Desai **works at night, so he can concentrate.
Kate White, former Cosmo editor-in-chief, likes to write while standing up in the kitchen.
**Bill Gates reads **for an hour before bed, no matter what time he gets home.
**Vera Wang **uses this “peaceful” time to look over materials her staffers send her.
**Buffer CEO Joel **Gascoigne walks every evening right before bed.
**Kenneth Chenault, **CEO of American Express, writes down three things he wants to accomplish the next day.
I have started following Kenneth Chenault , I write down three things every night to accomplish them next day. And if i fail to follow one thing that day, i make sure to accomplish it as soon as possible. This is helping me a lot and It hardly takes 5 minutes to write down the things.
Which would you follow from above list or you already doing?
Feel free to share key to your success!
