Ok.. So I am starting my Special K Diet from Thursday onwards. Anyone joining me..? WE can discuss our progress together.. Tips would be helpful from people who have tried it earlier or have heard about it.
Thanks! Will get back to you guysssss.. 
Re: Kelloggs Special K Diet
Does it involve kellogs frosties
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i will...:D but i have tried it many times....i always give up like after 1 day :P lol
but yh if some one is sincerely wana start it....why not give it another go...! i really want to drop a jean size....:D i was thinking of buy a new pair of some nice jeans in size 12 to motivate me...:D
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Yeah, I want to join but from Monday? what you say ?
post the details of diet, exercise please :k:
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If Coco Pops count I'm in.
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^^ lol....okay so i saw a programe last night on bbc 3 about low diet weight loss etc and i am out if it now....although i am going to follow this particular diet plan...:)
honey and lemon water first thing
special k and a banana with milk in the breakfast - it kinda fills you up up till like 12ish....den i munch on some fruits etc
i usually bake a fish along with mash potatoes....that makes around 500 odd kcal....small portions offcourse of every thing...:D
den for dinner i usually eat special k or anything that is cooked at home with a small chapati :D
i also am going to drink green tea 3-4 cups every day atleast...:)
oh and also every 2-3 days a paratha is MUST in the breakfast :D
i actuallu believe it kind of help boost up your motablism up and burn more kcals.....
and with regards to excercise i work out 3 times a week....running up and down stairs at home for half an hour may be....in breaks off course....also i walk, do ghar k kaam and anything that will get my heart racing...:D
i usually only loose weight only once a month and thats in my period week and its about a kilo that i loose...i wish i could loose a kilo every week but for me it does not work that way :( sho shad no?
i am aiming to loose about 8ish kilo....what are you guys aiming for? any tips/advice do share guys...:)
xxx
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i am in .. i 'll be able to start this from monday ya tuesday :) i want to loose 5kg's
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Alright folks!!!! As per my plan I want to take one bowl of Kelloggs special K for breakfast. Lunch would be as usual. Then again one for dinner. Apart from these whenever I am hungry-fruits thats it. Not to forget my honey+warm water always helps me. I do love green tea but it takes away my sleep.. Thats not a prob though coz I am a nocturnal.
1/2 hour of exercise-fast walking,jogging anything! physical activity but.. I guess this should be enough for a beginning..
Oh yeah, LOtsssssssssss and Lotsssssssss of WATER!!!
Feedback please :)
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Nida : Its never too late.. Join us! The more the merrier..!!! :D
Farasha: Will be waiting for your response. See you on Monday!
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i guess i could try !!
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yea count me in i need to lose a few pounds as well
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hmm, nice, and motivational plan, i can joing in, wht's the progress so far ladies????
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I'll join in from tomorrow!!
How is it going so far?
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would love to lose 5kg…
but more than that I need to lose the tum and that will only go with exercise…
this is definately motivationally good luck everyone…
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not started yet :(
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ok im in....by the way, you should add a fruit before every meal. I did that last summer + exercise and lost 15 pounds in 2 months. Time to lose another 15 by summer. Im starting tuesday. :)
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not to be a party pooper... but whatever weight you guys do end up losing, you will gain back the minute you stop this diet. ... cuz thats waht this is.. a diet. nothing long term.
better bet would be to just have a healthy diet and work out lots. simple and easy
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easier said than done,but at least this helps us all to start.....
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Indeed. But i was capable of doing it......its hard but atleast its not unatural the way a diet is. Hop on over to another thread in this same forum called jillian michaels 30 day shred. Much more healthier and hey, dont havta eat eww kellogs day in and out.
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did anyone lost any weight? :/