ladies, will this work with your better half?
breakfast: skim milk in breakfast
kindly ask to exercise for 1/2 hour on tread mill while you prepare breakfast :>
noon snack: cut carrot sticks & apples for snack
lunh: whole wheat bread sandwich with a slice of grilled salmon or chicken
evening tea: home made tea
dinner: brown rice non fried with shrimps
1/2 hour brisk walk every day after dinner
avoid all sodas, fried or overly sweetened foods
in 4 weeks your hubby will be slim as a flute :>
enjoy!
Re: keeping your hubby slim :>
no dessert after dinner. :D
Re: keeping your hubby slim :>
yogurt is the dessert, orpheus?
do you have a husband?
Re: keeping your hubby slim :>
^ are you for real?
Niksik
August 11, 2008, 1:56am
5
Re: keeping your hubby slim :>
Dushwari, I had to actually make my husband put on some weight, which he successfully did in the past 6 months. He is at the recommended wight and BMI at this point!
Mirch
August 11, 2008, 2:00am
6
Re: keeping your hubby slim :>
This is how this menu is going to work:
Niksik
August 11, 2008, 2:03am
7
Re: keeping your hubby slim :>
awesome, Niksik. that is so nice.
sorry Orpheus, it just crossed my mind, you might be a he.
in any event, the diet can be good for you too.
Niksik:
Dushwari, I had to actually make my husband put on some weight, which he successfully did in the past 6 months. He is at the recommended wight and BMI at this point!
Re: keeping your hubby slim :>
Re: keeping your hubby slim :>
are you not a he?
Re: keeping your hubby slim :>
Avoid excessive calories (it takes around 11 calories an hour just for your body to function--pumping blood, etc. Keep that in mind).
Avoid carboyhdrates. Stick to proteins and veggies. Avoid excessive fruit intake (because of it's natural sugar). Avoid caffeine (it's a diuretic).
Don't eat 3 hours before bedtime. Avoid fats and heavy oils. Make sure you eat at least 30 minutes within waking up in the morning.
Exercise at least 3 times a week.
That's pretty much it. That should help unless you've got medical problems preventing normal weight management.
Re: keeping your hubby slim :>
for each extra 10 lbs that you have, your knees feel and lug the weight of about 30!
Re: keeping your hubby slim :>
what happened to me?? I almost read the title as "keeping your puppy slim…‘’
Dushwari bibi ek tu aap khaney main bhi ghaas phoos dey rahi hain our ooper se itna expensive bhi
take this :
Nashta : Chai papey OR doodh papey (bran rusk) (Rs 30) (Rs 50) (Rs 100)
Sarey din ka kharcha Rs 200
Niksik:
Dushwari, I had to actually make my husband put on some weight, which he successfully did in the past 6 months. He is at the recommended wight and BMI at this point !
Ye aap jaisi beweyaan hi hoti hain ju apney hubby ko khila khila ke mota Aaloo bana deti hain
Takey doosri larkeyan hum main ziada interest na lain
Desi khawateen bohat hosheyaar hoti hain, bohat ziada … hum bholey bhaley mardon ko pata bhi nahi chalta ke hamarey saath kia ho raha hai
Ask99
August 11, 2008, 5:12am
17
Re: keeping your hubby slim :>
Code Red, the Menu has So much good stuff…Dahi Bhalle…
Mirch
August 11, 2008, 1:03pm
18
Code_Red:
Dushwari bibi ek tu aap khaney main bhi ghaas phoos dey rahi hain our ooper se itna expensive bhi
take this :
Nashta : Chai papey OR doodh papey (bran rusk) (Rs 30) (Rs 50) (Rs 100)
Sarey din ka kharcha Rs 200
Yeh hoa na mazadaar menu , I can have it for one year everyday.
Re: keeping your hubby slim :>
U guys are so funny!
at the conversation between Orph & Dush.
