kamar main chuk

Lifestyle Health & Fitness
1

I don’t know what do you call it in English but I’m in pain and it’s getting worse. I spent all day cutting and chopping down the tree and bushes in the backyard as I forgot that I’m not a girl of 18 anymore…so now the left part of my back just above the waist is suffering. I can’t even move or bend without letting out few screams. What shall I do? Any totkas?

I’m thinking of placing hot water bottle on my back. Anything else?

2

Re: kamar main chuk

OMG..why would you do that....on ur own....

ok try using a cream....heat rub or some medicated voltarel cream....get a massage...

rest.

3

Re: kamar main chuk

back pain

4

Re: kamar main chuk

^it's not back pain....may be something closer to strain.

5

Re: kamar main chuk

heat rub? is that the name of the cream? what brand?

6

Re: kamar main chuk

ummmm, cant rem brands ......theres lots. try ur pharmacy.

7

Re: kamar main chuk

Back in my village, there used to be a guy who was known to give you kick and it will fix that pain!!

8

Re: kamar main chuk

Thats a strain probably. A massage should help it to quite an extent definitely.

9

Re: kamar main chuk

lol...back in Pak my sis got her foot strained and there was this famous baba, he twisted her foot, she screamed but then she quickly got better without any meds or massage.

10

Re: kamar main chuk

  1. Its called Muscle Pull
  2. Never start with heat treatment, start with cold treatment, use ice bag
  3. Reason of back muscle pull can tell whether you are newly wed or been married for long. Only a 10 + years married person can have a kamar chuck out of gardening reasons.
11

Re: kamar main chuk

huh? :confused:

12

Re: kamar main chuk

sorry, lame.

13

Re: kamar main chuk

:omg: TLK

Catskin, he’s right, put an icepack and give it a good rest for a few hours … and then after a while try to walk around slightly in a straight posture … having a good rest will sort this out for you though …

14

Re: kamar main chuk

Alternate between the ice pack and the hot pack. You should feel better.

15

Re: kamar main chuk

:D

16

Re: kamar main chuk

Try penetrex. You can order it from Penetrex.com. It works on my plantar fascitis

17

Re: kamar main chuk

A good muscle relaxer and sedative can also be added to the treatment which TLK suggested above.

18

Re: kamar main chuk

ab tou theek bhi ho gya hai but thank you anyway. :D

19

Re: kamar main chuk

chalo Allah ka shukar hai. main app kay liye kafi duwain ki thi.

20

Re: kamar main chuk

^Thank you STA. :flower1:

:omg: