Re: jogging on the spot
excellent redvelvet.. im gonna give it ago.
I used to jog on the spot ALL the time before with crunches and all sorts of stuff.. like Pilates.. but thoese days, i was eating mums food at the same time. So, all i was doing was maintaiing the weight, not quite getting rid of it.
these days, cus the food intake it lesser and a lot healthier (somewhat), i guess it'll be easier losing weight.
I didnt get a chance to do my exercise lastnight, and now i have this huuuuge rock size thingy in my shin :(
chameli, i've always been a jogging on the spot person, even if i had the treadmill. And my bro would be like "here she goes again" lol