I am bored with the shred and wanna try something different. Anyone done it? Wanna know how it works and how different it might be than the shred. Thanks.
Re: Jillian Michaels Ripped in 30 days
I just read bout this and will definately give it a try when im done cooking this kid... !!!
Re: Jillian Michaels Ripped in 30 days
This old school stuff really works! I’ve been following these videos this entire week just to get used to them. Next week, this is what my routine will be:
Day 1: 30-40 min cardio in the morning.
Later on in the day:
8 min abs
8 min arms
Repeat abs and arms once more. Followed by 8 min stretch (the video is on youtube). The entire routine will take less than an hour (excluding the cardio ofcourse).
Day 2: 30-40 min cardio in the morning.
Later on in the day:
8 min legs
8 min buns
Repeat legs and buns once more. Followed by 8 min stretch.
Day 3: Repeat day 1.
Day 4: Repeat day 2.
Day 5: Repeat day 1.
Day 6: Repeat day 2.
Day 7: Off.
These videos are to the point and the exercise moves really target the problem areas. I saw some of Jillian Michaels 30 day shred on youtube and I thought it was very similar to what I was already doing except she mixes everything up (cardio, weights, pilates). I don’t like that to be honest. I don’t want to be doing jumping jacks when I’m trying to work on my butt. As far as I know, you’re supposed to fatigue the muscles to get the best results. You can’t fatigue your abs if you do 12 crunches and then move onto a dumbbell chest press or something. I focus on one area at a time and these videos are perfect for that.
Re: Jillian Michaels Ripped in 30 days
When were you thinking of starting Sajal?
Re: Jillian Michaels Ripped in 30 days
Simks, soon as I get the DVD.
BBQ, thanks for posting those, will try them out.
khawateen, good luck!
Re: Jillian Michaels Ripped in 30 days
bbq i was actually trying to find those videos again, i used to do the 15 minute ones from the same guy on youtube but couldn't find them again. thanku
Re: Jillian Michaels Ripped in 30 days
No problem, ladies. I'll be really getting into these from today onwards. Will post results in about a month's time.
Re: Jillian Michaels Ripped in 30 days
Barbiecue,
I've been doing the abs workout for a few days. Really felt the pain the first couple days. It's easier now, hoping to see some results soon. How is it going for you?
Re: Jillian Michaels Ripped in 30 days
I don’t really feel pain any more (apart from when I’m actually doing the workout), I just feel like my muscles are out of place 
abs feels weird afterwards but that’s a good sign.
I haven’t taken any measurements at all. I’ll do so after another week.