It is a Sri Lankan vegetable (fruit). Does anyone know how to cook it?
Re: Jack
i came across something on google
this is what the fruit looks like, very interesting
POLOS (GREEN JACK FRUIT) CURRY
** 
****Ingredients
**1 Green Jack fruit(2 cans of green jack fruit)
Unroasted curry powder
Red chillie powder
Chopped green chillie
Chopped garlic
Sliced onions
1 stick cinnamon
1 tspn mustard seeds
Curry leaves and rampe
1 cup coconut milk
Salt to taste
Method
Peel the skin of the jack fruit and cut it in to suitable pieces.Heat a pot(use a pressure cooker if possible) and add a little cooking oil and temper the onions.Then add curry leaves,Rampe,mustard seeds,1 stick cinnamon,chopped garlic and green chillies.Now add the green jack fruit and chillie powder,salt and unroasted curry powder and mix well.Add sufficient water cook well.When it’s done add thick coconut milk and bring it to a boil.Finally add a little black roasted curry powder(kaku kudu) and shake well.
Re: Jack
Oh thanks. Nice.
Re: Jack
It's also called kathal in India. My mum makes it with mircha, haldi, namak, kalonji, etc. Unfortunately I don't have the exact recipe - but will share if I can get a hold of the recipe. It's a very "meaty" vegetable and is yummy!
Re: Jack
I think its a very healthy one. One can cook veg biryani of it!
It's also called kathal in India. My mum makes it with mircha, haldi, namak, kalonji, etc. Unfortunately I don't have the exact recipe - but will share if I can get a hold of the recipe. It's a very *"meaty" vegetable and is yummy!
*
Oh yes exactly!!