Re: I've only just realised!
U gotta do alot of cardio (running, walking, dancing, aerobics, cycling, jumping jacks). There are other ab exercises that are more effective than crunches or situps..but none of those will work if u dont do cardio.
Re: I've only just realised!
U gotta do alot of cardio (running, walking, dancing, aerobics, cycling, jumping jacks). There are other ab exercises that are more effective than crunches or situps..but none of those will work if u dont do cardio.