Isphagol

Lifestyle Health & Fitness
1

Í heard 1 table spoonful once in a day of Isphagol is good for health and helps lose weight too.

have anyone tried ?

2

I eat it once in a while, its good for a regular digestion, I take it with plain or fruit yoghurt, as its kind of sticky with water.

3

Re: Isphagol

It basically helps with the digestion and that in return helps with the weight loss :).

Edit: my mom has to literally force me 2 take it whenever i have diarohea....:( but it tastes ok when taken in rooh-afza :).

4

Re: Isphagol

What is it?

5

i’m thinking it’s like fiber stuff like metamucil maybe? i think in urdu they call isphagol ki bhooosi :hehe: i’m not sure though.

6

yeah it’s like metamucil, but different seeds =/ the whole seed is called ispaghol, and the chilka, more common, is called ispaghol ka chilka. the seeds are brownish and the husk is white. mostly people use it to cure upset stomach or diahrrea.

fatface
7

its good for reducing cholestrol..good for diarrohea and constipation(yeah for both) and yes weight loss also...i didnt try it for weight loss but heard its good...

8

Re: Isphagol

thank you .