Re: Is this True??
its okay to go with milk then, lots of it, whey is handy since 2 scoops of it is like 60g of protein while 500ml of fat free milk is about 20g give or take 
and u need alotta portein in ur body if ur serious about bodybuilding throughout the day, u need to eat protein rich foods about 5-6 times a day that includes 1 or 2 shakes + 3-4 “meals”