Is this True??

[waleedhbk]

Re: Is this True??

@ChunkyMonkey

Workout leads to muscle tissue tears and to repair them and help create more it is recommended to eat/drink something that contains Protein and is fast digestive as soon as possible. Whey protein is considered to be the best in this regard considering its fast digestive contents, It actually starts to repair the tissues soon after its taken hence most recommended.

Milk for example is slow digestive hence is not recommended after a workout, Milk however comes handy while one sleeps as it feeds the body with protein slowly throughout the entire night, along with milk theres egg whites as well which are slow to digest.

But i dont have Whey protein man