Is this True??

[waleedhbk]

Re: Is this True??

@purepwnage

your body is in its most anabolic states from right after you finish your workout (not just every set or every excersise, YOUR WHOLE WORKOUT) and up until 90 minutes after it… so it needs protein, protein and more protein to repair all the muscle with the micro tears… so best thing to do it is drink your whey protein shake (WITH WATER… NOT MILK, save the milk for before bed or first thing in the morning, even tho i recommend with water in the morning too… but highly recomend milk for before bed, or else cottage cheese because they contain “casien” which is a slow absorbing protein) and a bannana after your workout (that includes cardio if you do it at the end of your workout, have your shizzle after the workout)

Interesting …Thanks man

@LondonsFinest

In actual fact your body is in its most anabolic state right after you wake up in the morning.

Right after your workout its best to have a mixture of protien and carbs. Best time to get some fats in as well.

well can u tell some what r some natural resources of carbs…i eat 2 boiled eggs right after my work out