Re: Is this True??
Have a glass of it (250ml) post workout, It should have 25-30 grams of Protein in it alone, the rest you can have from milk, chicken, eggs, fish, meat etc.
Edit: If you weigh 150 pounds, you generally would need 150 grams of Protein, a little less won’t do any harm and a little more will only help. If you are underweight and young in age you might see muscle gains faster than most normal weighted individuals even If you don’t end up taking as much protein you need as your body would still be in the developing stages.