Is this True??

[waleedhbk]

Re: Is this True??

@purepwnage

its okay to go with milk then, lots of it, whey is handy since 2 scoops of it is like 60g of protein while 500ml of fat free milk is about 20g give or take and u need alotta portein in ur body if ur serious about bodybuilding throughout the day, u need to eat protein rich foods about 5-6 times a day that includes 1 or 2 shakes + 3-4 “meals”

yeah i know to gain weight i have to eat 5 6 meals per day and that too full of proteins

@ChunkyMonkey

In Pakistan we get those open Yogurts at the milk shop right, by the kilo? Noticed the water surrounding the yogurt once it sits for a while? That water is Whey also known as Whey Protein.

Milk shop owners care less about it and would not mind selling the water to you for close to nothing, you can make use of it post workout if you want.

wow man never knew it …ok i will buy from them today and try it tomorrow …how much should i drink BTW

Thanks