Re: Is this enough to lose weight ?
Count me in..
I am going to do south beach diet..
I am 5 foot,2 inch.
My weight is 80 kg 
(
Goal weight is 60 kg,i need to get there first before i can decide if i want to loose another 5 kg.
My first goal is 70kg till eid azha.
And by 15 february 2014-hopefully between 55-60 kg.
I will start on thursday.
Re: Is this enough to lose weight ?
^ Share your diet chart please? How are you going to lose weight?
Re: Is this enough to lose weight ?
I dont have any spesific diet chart.
I am making a 7 day meal plan,i am not finished yet.
I am not going to use south beach diet recipes, i will make my own recipees.
As u know phase 1 is the most strict phase, but south beach diet is a lifestyle change..So i will make the meal plan,according to my taste…
I will pop in here,and tell everybody what i eat and do everyday..
Re: Is this enough to lose weight ?
good luck!
Re: Is this enough to lose weight ?
Where are you mehar?
Re: Is this enough to lose weight ?
To add to what others have written here …
Metabolism adjusts to the patterns in your eating … So the trick is don’t fall into a pattern … If you starve it will slow, but if you eat too much it will speed up, but due to the extra eating no weight loss … So the idea is to trick your body.
fast or eat limited amounts twice a week … Eat heavy one day a month … You may have to force yourself as you will be in the habit of not eating much.
follow the plans earlier … When doing workouts take a glucose drink about an hour earlier … It is quick and immediate … And it will give you residual energy to do more exercise without putting on weight.
eat lots of vegetables … And eat all the meat for the week in two sittings … The rest of the time eat low carbs and veg and salads … And complex carbs in mornings. Chew gum … Before meals … Don’t let bloating take place except when you eat for that one day in the month.
Re: Is this enough to lose weight ?
paklady i am just here. actually this month was so busy at office end. this affected my fitness routine as well.. I have gained 1 kg this month but i am back on track now. Psyah thank you so much .. i’ll definitly follow whatever you have suggested. i did not know about tricking the body. i’ll keep that in mind now
Re: Is this enough to lose weight ?
My waist went down from 34 to 32 inches. 
and today its in between 31.5 - 32 
And Good for you that you are back.just foues on your goal. Bad days come and go. Don’t loss your focus.
Re: Is this enough to lose weight ?
Meher I have been following your journey, don’t forget to update us. Its nice to know someone is trying to make the same changes I am in their eating lifestyle
Re: Is this enough to lose weight ?
Mehar whats goin on??