Is this enough to lose weight ?

Lifestyle Health & Fitness
61

Re: Is this enough to lose weight ?

Count me in..

I am going to do south beach diet..

I am 5 foot,2 inch.
My weight is 80 kg :(:(:(
Goal weight is 60 kg,i need to get there first before i can decide if i want to loose another 5 kg.

My first goal is 70kg till eid azha.

And by 15 february 2014-hopefully between 55-60 kg.

I will start on thursday.

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Re: Is this enough to lose weight ?

^ Share your diet chart please? How are you going to lose weight?

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Re: Is this enough to lose weight ?

I dont have any spesific diet chart.
I am making a 7 day meal plan,i am not finished yet.

I am not going to use south beach diet recipes, i will make my own recipees.

As u know phase 1 is the most strict phase, but south beach diet is a lifestyle change..So i will make the meal plan,according to my taste...

I will pop in here,and tell everybody what i eat and do everyday..

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Re: Is this enough to lose weight ?

good luck!

65

Re: Is this enough to lose weight ?

Where are you mehar?

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Re: Is this enough to lose weight ?

To add to what others have written here ...

Metabolism adjusts to the patterns in your eating ... So the trick is don't fall into a pattern ... If you starve it will slow, but if you eat too much it will speed up, but due to the extra eating no weight loss ... So the idea is to trick your body.

fast or eat limited amounts twice a week ... Eat heavy one day a month ... You may have to force yourself as you will be in the habit of not eating much.

follow the plans earlier ... When doing workouts take a glucose drink about an hour earlier ... It is quick and immediate ... And it will give you residual energy to do more exercise without putting on weight.

eat lots of vegetables ... And eat all the meat for the week in two sittings ... The rest of the time eat low carbs and veg and salads ... And complex carbs in mornings. Chew gum ... Before meals ... Don't let bloating take place except when you eat for that one day in the month.

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Re: Is this enough to lose weight ?

paklady i am just here. actually this month was so busy at office end. this affected my fitness routine as well.. I have gained 1 kg this month :( but i am back on track now. Psyah thank you so much .. i'll definitly follow whatever you have suggested. i did not know about tricking the body. i'll keep that in mind now

68

Re: Is this enough to lose weight ?

My waist went down from 34 to 32 inches. :) and today its in between 31.5 - 32 :-D
And Good for you that you are back.just foues on your goal. Bad days come and go. Don't loss your focus.

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Re: Is this enough to lose weight ?

Meher I have been following your journey, don't forget to update us. Its nice to know someone is trying to make the same changes I am in their eating lifestyle :)

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Re: Is this enough to lose weight ?

Mehar whats goin on??