Re: Is this enough to lose weight ?
Are you women folk familiar with the BBW phenomenon?
Re: Is this enough to lose weight ?
Are you women folk familiar with the BBW phenomenon?
Yes!
Re: Is this enough to lose weight ?
^
Must be comforting to know that men are a lot more forgiving to women on their bodies and don't find fat women repulsive and sexually irrelevant, unlike the other way round.
Re: Is this enough to lose weight ?
most essential reality for losing bodyweight is developing a lack so eat your allocated calorie consumption and shift around more and it seems like you already have a strategy and are going in the right route…
Re: Is this enough to lose weight ?
thanks eastern11! u r right about weighing once in a weekand i'll try to control my temptation regarding this :) but u know weighing every day is helping me. not in loosing weight but in keeping my sodium intake under control ! And I didnot know that one should not weigh after shower. but its logical indeed!!
and Ramazan Mubarik!! :)
Re: Is this enough to lose weight ?
I have to google about BBW !! wait !!
OKAY !!
BBW=Unhealthy Women=patients of diabetes, Hypertension and High Blood cholestrol .. Very attractive indeed!!
i think the new phenomenon of (FHCW) fit healthy curvy women is much better
Re: Is this enough to lose weight ?
Ramadan Mubarak to you and BBW is big beautiful women. For sodium control try to look at MFP. It does list the sodium you intake during the day. I guess it would be way off for home cooked food but still gives you an idea.
Re: Is this enough to lose weight ?
Yes MFP has helped me alot. i was horrified to note the amount of sodium in a shawarma and/or in a zinger burger!! Since I dont eat out much now my sodium levels are Alhamdulillah under control. As in home cooked food you always know what goes in it and in how much quantity..
Re: Is this enough to lose weight ?
Meher.. Is the weight coming off? Are you still following the same regimen?
Re: Is this enough to lose weight ?
Mizsani my weight is now officially 82 kgs. some times my scale shows 1 lb less :) But my diet and workout routine is totally disturbed in Ramzan. no exercise at all :( and i do eat 2-3 pakoras and drink 2 glasses of whatever drink we have in iftar. sehri is fine with plain whole wheat roti with a lil bit of salan n 1/2 cup yougurt (low fat).. agar yehe haal raha to Ramzan mein 4 kgs lose krnay ka khwab, khawab he rahay ga
Re: Is this enough to lose weight ?
Hey Meher try to avoid fried stuff altogether. I also don't have any stamina for exercise during ramazan but the weight keeps coming off. I have not had a single pakora or other fried things. And I try not to drink more than one small glass of juice during Iftar. I am sticking to water and dates during Iftar followed by fruit and then salan and roti.
My calorie intake is low though but I am trying to get my cals from healthy homemade food rather than unhealthy things.
Re: Is this enough to lose weight ?
If I don't follow a schedule my weight loss stalls. In Ramadan I had decided to maintain and not gain. So far I have gained one lb. Trying to cut down on extra sweets.
Re: Is this enough to lose weight ?
yesterday I had only 1 pakora, 1 glass shikanjabeen and 1 date in Iftar . i have promised myself to avoid fried food for the rest of ramazan but to be honest I feel deprived :( apart from the sugar in my drink i dont have any thing sugary at all so i think it balances out some how.for sweets its always fruits!
for today m planning to make my drink with honey and lemon but not warm/ chilled. dont know how it turns out to be!!
for dinner i always take very less amount of salan with roti.
eastern11 I consider myself lucky that without trying too hard I still lose weight. despite of all I eat, I have still lost 1 Pound ..
Re: Is this enough to lose weight ?
^
Must be comforting to know that men are a lot more forgiving to women on their bodies and don't find fat women repulsive and sexually irrelevant,** unlike the other way round**.
What are you implying?
Re: Is this enough to lose weight ?
So meher how much you have reduced in the ramzan
Re: Is this enough to lose weight ?
I lost 10 lbs in Ramadan. Mainly the first two weeks. After that I have been stuck. Hopefully will start loosing more by exercising and increasing my metabolism by eating 5 meals a day. Today I do not feel like eating at all!!! I still feel like I am fasting
Re: Is this enough to lose weight ?
Meher you are doing a great job keep it up, its a slow process but u will do great. i have gained so much weight and trying to motivate my self to start eating healthy.. i will starta thread so i can get motivation from people at GS.
Re: Is this enough to lose weight ?
AoA All !! i hope u all had great ramazan and eid .. My weight is now 80kgs so i can safely say that i have lost 2 kgs in ramazan. icould have done better but though very less but i have still managed to lose some pounds. after that a whole week of badperhezi :) now i am back on track. bran bread, fruits, walk etc. 6 more kgs and i'll be in my healthy weight range.
Re: Is this enough to lose weight ?
mizsani 10 lbs.. GREAT !!!
Re: Is this enough to lose weight ?
Shanzai! we will motivate each other inshaAllah