Re: is this a good way to lose weight in ramzan.
I'd seriously think about switching to whole meal bread with a light spread and adding some eggs for protein to keep you fuller rather than parathA ... If your trying to lose fat
Ab Nadz ko Peshawar mai whole meal bread tu nahi milley gi na.
Re: is this a good way to lose weight in ramzan.
but she can make roti /paratha with jawar ka ata or other whole wheat ata that is available everywhere in pakistan
Re: is this a good way to lose weight in ramzan.
^heck she can even make bread if she has an oven at home.
Re: is this a good way to lose weight in ramzan.
its also easier to lose weight in pakistan as people eat way less processed foods..
just eat loads of fruits, and veggies...in summer it drops off