Is the muscle gain good?

[Faris_Udeen]

Re: Is the muscle gain good?

@escapist

I do cardio 4-5 days a week and strength training for 3-4 days a week. I need to know if this muscle is here to stay? or will it go down with continued exercise especially in my lower body…

If you overdo cardio and dont focus on strength training your muscles will be weaker but wont neccasarliy go down. I think they are there to stay in some form or another and we all have muscles but the more you work them the stronger they will be.

As Queer rightly said better to be firm than flabby.