Is it even possible?

[ZareenKhan]

Re: Is it even possible?

@Spock

10 Kg is about 22-23 lbs? Losing 22 lbs in one month sounds a little disturbing. The recommended weight reduction is 1lb / week.

Well now 1lb/week also doesnt make sense. Anyone who has to loose more than 10kgs wl be booked for a year and nobody wants that

@Puchi_Kuchi

zero carb and high intensity workouts 7 times a week including 4 times a week cardio

you can lose up to 14lb

How can you do high intensity workouts when you have no intake of carbs?!