Is It Best to Exercise Without Eating?

[sheyn]

Re: Is It Best to Exercise Without Eating?

Don’t exercise without eating. Chances are, you’ll get less benefit as your body tries to hold on to fuel stores and you’ll become more easily fatigued. Eat a two hundred calorie snack to replenish your body’s energy stores and then get moving!

Seeing as Ramadan is coming up , I guess it would be best to either exercise early inthe morning or after Iftaar …