Is It Best to Exercise Without Eating?

[GSBotni]

Should you eat before exercise or exercise on an empty stomach? Find out the pros and cons.

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[sheyn]

Re: Is It Best to Exercise Without Eating?

Don’t exercise without eating. Chances are, you’ll get less benefit as your body tries to hold on to fuel stores and you’ll become more easily fatigued. Eat a two hundred calorie snack to replenish your body’s energy stores and then get moving!

Seeing as Ramadan is coming up , I guess it would be best to either exercise early inthe morning or after Iftaar …

[alvena]

Re: Is It Best to Exercise Without Eating?

2 hours after iftaar methinks is the best!

[Sajalina]

Re: Is It Best to Exercise Without Eating?

I can never ever excercise without having something to eat first. Makes me tired, dizzy and want to stop the workout.