Re: Is fasting good for health?
Nice post :k:
Re: Is fasting good for health?
Some people say its a good way to detox your body.
Take yogurt in sehri it will help to ease the thirst and acidity etc
Also imo oatmeal is a good way to feel full without taking heavy food stuff which in turn makes you thirsty.
Re: Is fasting good for health?
wat if u eat simple omlette , with plain roti (woh bhi jo k atay ki) wat we called diet atta... with tea and 1 fruit apple or banana .............
Re: Is fasting good for health?
Roza is good for body and mind to be trained.
Eating/drinking 'too much' in Sahri/Iftaar nullifies its benefits.
Drinking too much water in sahri actually can make body to flush all the water in early hours of the day and person feels thirsty later. Tea, coffee, cola beverages also make person dry.
Some people feel better if they eat very little in Sahri. Body and mind does not feel as heavy all day.
Good post LP.
I whole heatedly agree.
Also when people think that if they stuff themselves with food and water it will last for next 14 , 15, 16 hours , it does not , you are not a camel. Your system is designed this way that you need to eat after 4 to 6 hours, no matter how much you stuff yourself in one sitting. If you eat one roti or 5 your system will absorb the required amount of nutrients from it.
Re: Is fasting good for health?
Hat, Umbella (Topi aur Chatri)? 
Full but loose, light clothes also work to avoid sun exposure. There are very good looking hats for women in market…more to your shopping list..
Re: Is fasting good for health?
I whole heatedly agree.
Also when people think that if they stuff themselves with food and water it will last for next 14 , 15, 16 hours , it does not , you are not a camel. Your system is designed this way that you need to eat after 4 to 6 hours, no matter how much you stuff yourself in one sitting. If you eat one roti or 5 your system will absorb the required amount of nutrients from it.
not true..im living proof..after i feel full i can go like up to 10 hours without eating no probzz(regularly..not even talking about during ramadan)
Re: Is fasting good for health?
its a little tiring...but yes people can make in unhealthy with all the fried foods and grand iftaris!
Re: Is fasting good for health?
Speaking from experience are we? :D
Re: Is fasting good for health?
I would be interested to see any studies that were done about people's health (CL levels, etc) after Ramadan. Even though I was thinking it would be hard this year 15+ hour rozay, AH I don't feel them.
For me, the toughest part of roazay are not the food and water but the lack of sleep and waking up and eating at odd hours.
Re: Is fasting good for health?
^ Same. And I think the less difference in time between Iftrai and Sehri again makes it a bit hard to adjust.
Re: Is fasting good for health?
what good is a fast if you are not actually feeling the hunger/thirst that Allah wants you to feel in this month?
as far as the flood victims are concerned fasting is not farz on them when they dont even have a thing to eat. It is for us who have fridges stuffed with food.
Anything that is farz is good for us either scientifically proven or not.
Re: Is fasting good for health?
Skipping a meal is what we do during Ramazan. We skip a lunch during Ramazan and it does no damage to your body , health and brain. Fasting on the on the other hand for longer than 24 hours and more can cause damage to your body , health and brain.