what are the natural sources of getting iron? and what quantitiy one should take daily if someone has iron ki kammi?
Eat Anaar aur ublee huee palak
subah, dopehar, shaam.
that should do it :p
I'll keep reminding you :-p
you came out of exile just to tell me that? 
yup
i saw you in my dream last night…asking for help, tou tum kaho aur mein na aaon ho nahi sakta 
awww u are such an obedient lil girl 
fantastic khaanon k saath saath chamchay kaantay waghera bhee kha jaayein aap farq zaroor mehsoon karein gee :halo:
yaar popeye k cartoons naheen dekhe kabhee?
eat SPINACH…paalak…all green leafy vegetables r a good source of iron…
KALEJI…liver…ko bhoon k khaayein…its got a lot of iron…
plus eat red meat sometimes…its good for iron…
eat palak 3 times a day 
u want her to have green diarrhoea???
fanta: a normal variable healthy diet has enough iron. If u have a shortage, try eating salads, tomatoes, of course palak -but not in that quantity-, also meat is a very good source. And as irem mentioned liver/kidney.
Kiya huwa larkee… iron ki kammi kiyun hogayee!!! 
I think the daily recommended intake of iron is 18 mg. These foods are sources of iron:
Oysters
Liver
Lean red meat (especially beef)
Poultry, dark red meat
Tuna
Salmon
Iron-fortified cereals
Dried beans
Whole grains
Eggs (especially egg yolks)
Dried fruits
Dark leafy green vegetables
2 keelain rozana (preferably agar zang lagi hui hoon tou), tandrust o tawana :halo:
mukhlis,