IRON RICH FOOD

Lifestyle Health & Fitness
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CAN SOME PLEASE HELP ME LIST DOWN SOMW IRON RICK FOODS…
SPINACH… WHAT ELSE??

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*Iron Rich Foods
*
Beef, Lamb (Pick red meats that are lean)

Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage

Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits

Liver, Tofu, Barley, Fish: Tuna Potato

Foods High In Iron
Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood.

Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans

Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini

Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs

Turkey, Chicken, Egg Yolks

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Re: IRON RICH FOOD

Most foods that are green in colour are very rich in iron...

Also , Liver , Dates, beetroot, a combination of one apple and orange a day ..... can be excellent sources of iron..

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Re: IRON RICH FOOD

Fish Fish Fish