Involved with a Gori

[canadaaa]

Re: Involved with a Gori

@Southie

Runners are actually encouraged to chat while jogging. Long easy runs are meant to improve aerobic fitness. One way to gauge the correct pace is when you can jog and chat comfortably, without being out of breath. If done properly, you will feel energized* after *the run.

Thank you southie for explaining that