Intrusive thoughts

[Le_Pakistan]

Re: Intrusive thoughts

@PyariCgudia

Yep, i get out of the house.

And that works?

@Little Princess

Yes.
Very often.
Usually I don’t dismiss them.I ponder over them , get frustrated & annoyed.

Why don’t you dismiss them? Or can’t you?

@McPendo

I used to meditate on the Sufi principle of taming the ego, you do that by doing breathing exercises and praying 5x a day and contemplation of Allah. Helps a lot, after a while you begin to think like how you have trained your body and mind. Really interesting.

That sounds interesting indeed. Would like to know more about this Sufi principle.

Baaqi, none of you mentioned the kind of intrusive thoughts you experience. Are they too dark and to mention out loud?