Re: Interval training but no change
the other thing i failed to mention is that often times you may end up gaining weight instead of losing at first because in actuality you are gaining muscle mass. Later at about 9 weeks you will start to shed fat and see more visible results.
so dont give up just yet....if you keep up at what you are doing...i assure you that iA you will begin to see results in 6-8weeks.
then you can come back here and tell me how happy you are that you didnt give up. :)