Intense work outs for lower abs

[redvelvet]

Re: Intense work outs for lower abs

@goddamniamsoawesome

The hierarchy of effective workouts is as follows:

I suggest a relatively high protein diet and cut sugar from your diet. Trust me, you do this and you will see results in a week or two!

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But you’re referring to that refined sugar that’s found in soda and other junk foods, right? Surely, fruits would be okay, no?