Re: Intense work outs for lower abs
check this thread out. my thinking used to be that weights should be used only if a person wants to build muscle like the body builders but i realized that weights can be used to tone. http://www.paklinks.com/gs/health-and-fitness/530730-body-builders-arm-exercises-specifically-triceps.html
i definitely feel a difference in my triceps after increasing the intensity with weights and the number of each exercise. it feels great!
and i really don’t agree that spot reduction can’t happen.