Intense work outs for lower abs

[koi_baat_nahin]

Re: Intense work outs for lower abs

@hareem01

Please recommend any good work out dvd aimed for lower abs (waist and hips).

Any good videos and tips are also welcomed.

I don’t know of any workout dvd. But this helped for me… a year ago

100 sit-ups/day
Biking x3/week