Intense work outs for lower abs

[goddamniamsoawesome]

Re: Intense work outs for lower abs

@hareem01

Thanks a lot guys for all the suggestion. Waist and hips are pretty difficult areas but I’m on it.
Xtron, nice progress buddy. :k: I have a long way to go. :hinna:

Gidsa, I’ve been following a good balanced diet but am losing fat from the wrong areas that’s why asked for the workout.

You can’t do spot reduction Hareem. Its not possible.
What you can do is to continue your diet plan and workout plan.
It’ll help you build muscle and tone your body all over.
Eventually you’ll end up with a body you want to achieve.