Whatever she said is true, it does make sense that we shouldn’t eat carbs esp after 6 pm and avoid junkie food. I am happy that I am not a roti lover much ,I have got control on myself. All this unhealthy food oil and spices has made me dislike Asian food,I run away from it on purpose. Now, i eat mixed cultural food.Trust me English dishes are healthy.
My friend told me about this diet , her sister lost 20kg with in 2 months.
I will give it a try soon.
Breakfast - 1 apple + 2 spoons of low fat Yoghurt + water+ ispaghula.
Lunch – Salad + grilled chicken or boiled daal.
Snack- 2 spoon mixed seeds + 4 Almonds.
Dinner- Little bit salan with half roti or 1 bread.
I will slightly amend this diet plan by adding a boiled egg and few more fruits.
Tell me why you removed those 2 paragraphs? :halo:
