Inspired body fittness

[Niksik]

Re: Inspired body fittness

@akmoti

^i would definitely go for kareena kapoor!
as she has transformed herself into zero figure really well…
and most of the hollywood actresses have zero figure…i keep up reading their diet plans…that keeps me motivated…

what i have noticed is that the bollywood actresses eat daals n chicken n that too with as less spices as possible n less oil ofcourse…
we(desi people) cant but down on roti chawal oil n spices…so better to use as less amount as possible…khana doesnt turn out as tasty as with more oil n spices but once we get used to it,its acceptable!

i was reading this diet chart of malaika arora few days back…almost everyone has same diet charts with workout and exercise…
**
MALAIKA’S DIET CHART**

MORNING: One glass of warm water with honey and lime and then One litre of warm water

BREAKFAST: One small bowl of seasonal fruit Idli or poha or upma or porridge

12 NOON: A glass of vegetable juice with amla, One egg white with two brown toasts

LUNCH: Brown or red Goa rice, 2- 3 vegetables, Chicken or fish and One bowl of sprouts as salad

4 PM: Idli or poha or upma or one peanut butter sandwich

DINNER: (have latest by 8 pm) Soups or salad. A light meal but no lentils (daals).

NIGHT: If hungry have an orange or carrots or any seasonal fruits or dry fruits like figs, almonds and apricots.

MALAIKA’S HEALTH TIPS
Breakfast like a king, lunch like a prince, and dine like a pauper
NO carbohydrates at night
Don’t starve — eat healthy and everything but in moderation.
Avoid fried foods. Have a diet for the week and binge on Sundays
Cook everything in extra virgin olive oil
Have plenty of carbs through the day like sweet potatoes, potatoes and brown bread. Have potatoes in their jackets — roasted.

MY FAV CELEB: MALAIKA’S ARORA BEAUTY ROUTINE & DIET CHART | Facebook

Why don’t I believe this? I think desi actors talk rubbish and like to be all cool and all!