For the past few weeks, I have been trouble sleeping on some days. I the begining I thought it was becuz of a personal issue but now thats resolved and my sleeping habits are still horrible. I lay in bed for hours and when I do fall asleep, I keep waking up every so often. Needless to say, the next day, I look like a zombie, dragging myself. And no matter how tired I am by bed time, as soon as I get into bed, sleep runs away 
Any suggestions?? No, I do not workout before bedtime or anything. 
when you find some cure, let me know .:(
ahhh, Come on gupporas, dont tell me no one else on GS except me and Kamran have this horrible issue. :( No suggestions at ALL??Sad, just sad!
hmm
r u sure there’s nothing on ur mind Ira madam? 
yaar, try to fix ur sleeping schedule…raat ko payt bhar k khana kha k soya karo…aur ayat-al-kursi parhti raha karo jab tak neend na ayay..and a warm glass of milk with a teaspoon of honey b4 hittin the bed…
when i feel like this [alhamdulillah its very rare though coz usually as soon as i am on the bed i am 
, but it does happen once in a blue moon when i am REALLY worried about something…] i take the tasbeeh with me to bed…usko parhtay parhtay neend aa jati hae
feel better aite 
aur socha kam karo
hugz 
try giong for a walk after dinner.. maybe do a bit of exercise
that may help :)
warm milk?
Also, right before sleep, especially for extended periods, don't stare at a computer monitor or tv. Some study said it makes hte brain thing it's daytime and throws you off. Might help.
Say extra nawafils until you get sleepy or dont know what you are saying anymore, then go to bed. smile
clear your mind, try to empty it of any thoughts, concentrate on nothing and after a whileyou should find going to sleep wont be too hard
also, try to sleep in a quiet place, and stay calm, this usually happens when theres quite a lot going on in your mind
Iv been having trouble sleeping too- since I stopped working.
I think I'll get back to it.
irem: yaar there were some issues a while ago but nothing that big is really on my mind these days.
sadzz: yaar i do workout. Usually I am so tired when I go to bed but when I lie down, i keep turning and when i do fall asleep its very restless. :(
RT: thanks for the milk advice yaar. I will give it a try, although I am not used to eating or drinking right before bed time.
Munni: thanks for the reminder yaar. Its not that I dont get sleepy. I get very tired and sleepy but I just cant fall asleep. And when I do, i sleep lightly. Makes sense?
Xara: thats what I have been trying to do these days. I live by myself and my place is always quite and no lights on etc. Any ideas on "relaxing" before bedtime and clearing my mind??
MQ: you darn workaholic :p
Im going back to work in a week. I guess I like to work.
Just wait until I start complaining again.
Maybe it’s viral and going around? 