Insanity

Lifestyle Health & Fitness
1

Has anyone of you done insanity and had great results?

2

Re: Insanity

i did i think i lasted a week.

3

Re: Insanity

I haven't started it yet but got some military buddies who have. You have to be able to do 10 push ups and run a km without any serious concerns as a basic element to see if you can do it. Then there is the first DVD which is the fitness test.. Its very very stressful on the knees and legs, so do whatever you can. Don't over do it. Don't over exert yourself and watch your form. Or you may hurt yourself. Do what you can not what the people who are on the dvd. Those guys are professionals. You aren't.

Now the best part of insanity is that it will firm up your body and help you lose weight at the same time. So expect to lose inches everywhere. But you should see real results after week 5 from what I have been told.

I will be start in Sept.

4

Re: Insanity

I did and was very happy with the results. It's hard on your joints and back so be careful. If you have a lot of trouble doing it, you could take a couple days off then go back to it.

5

Re: Insanity

Ps: if you've never worked out then do something else for a few weeks before starting insanity.

6

Re: Insanity

:smack:
I thought by insanity she meant loosing sanity until I read Zafra and Sajalinas replies :hehe:

7

Re: Insanity

Thanks a lot guys. I want to start it after Eid.