Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Day

Lifestyle Health & Fitness
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So just like we make resolutions every new year, do you as a Pakistani, have any resolutions for your health this Independence Day?

Each Pakistani, one by one, can take care of their health and together we can improve the quality of our lives, and represent our nation as a responsible and educated community.

Today, I have decided to:

  • Cut out sugar from my tea/coffee
  • Eat lesser portions
  • Eat more fruits and raw vegetables
  • Take my vitamins/supplements regularly
  • Exercise at least 3 times a week

Come on guppies and guppans, share what changes you are making this year!

:jhanda:

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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

ive dediced the eat more green stuff, veggies etc :jhanda:

Competition - The Best Pulao
Competition - The Best Pulao
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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

That is excellent 5Abi.

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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

**Take my vitamins/supplements regularly **

If you are already eating healthy food then why is the need of supliments ?

Are we not supposed to get it from our ‘healthy’ diet ?

If not then whether the diet can be labeled healthy and balanced ? :konfused:

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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

No Codey, I don’t really eat all that I should be eating. Like 10 servings of fruits and veggies daily, milk, and grains :bummer: So I do need a multivitamin and extra calcium.

●════Congratzzzzzz Princess of GS════●
●════Congratzzzzzz Princess of GS════●
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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

I have decided to cut down even more on my sugar intake to control my diabetes.

Cut down on red meat and eat more fish.

:D Funny Mehfil-e-Mushara :D
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Very good topic for sharing resolutions on Independence Day. Hopefully this will go all year round for everyone.

Those two, or at least one of the two; eating fruits and vegetables more in addition to what I get daily.

Additions from me: Never smoke. Made a promise to not smoke for as long as I live. Hopefully this will remain as a promise.

Be more fitter and athletic by this time next year.

Be able to reach some personal goals that are in pending status, for my health and future.

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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

Great resolutions Ehsan bhai and Dhobi bhai. I need to cut down my red meats as well :hmmm:

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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

Cut out junk food and eat more veg.

Haleem Competition - ending on 15th May
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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

I like to eat more nihari and less Tofu Briyani ...

there is no such thing as Tofu Briyani , begum .. its all in your head

Pakistanis are caught!
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Re: Independence Day Celebrations: Aug 11-17: My Health Resolution on Independence Da

Take my multivitamins and fish oil, both are very essential. I also need to exercise more. Drink more milk.

Also, to spend money wisely and save as much as I can. I hate the stress it causes to my health :bummer:

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It’s all in your head :emmy: Have been hangin’ out with the people in the oriental food aisle again?

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Excellent!