this is when you encounter negative thoughts that appear in the form of images, associations and impressions that just pop up in your head, without any reasoning, logic or thinking.
how do you get rid of them?
Re: impressionistic cynicism / pessimism
Maybe you could try some visualization techniques. Sit down in a quiet room and imagine a scenario where you are in control and completing a task well. If you keep doing this then something in your brain will click. You'll feel more confident and actually believe what you were telling yourself to be true. I hope that helps.
Re: impressionistic cynicism / pessimism
Listen to the music you like and have your favorite drink. good luck ;)
Re: impressionistic cynicism / pessimism
how do you get rid of them?
Think of other negative things you have done? j/k.
Personally, recite suras or rememberance of Allah always helps
Re: impressionistic cynicism / pessimism
Stop reading psychology books and medical journals, and you'll automatically get rid of half ur problems.
Also read the story 'the man who was a hospital' and it will help you undrstand a lot of stuff.