Importance of sleeping at night?

Lifestyle Health & Fitness
1

hey guyz..i have a cousin who stays awake at night n sleeps after fajr time..i’ve been trying to explain to her that sleeping at night is important n its against nature to stay awake during night n to sleep until late afternoon…
Now i need help from doctors or medical students to prove to her medically how dangerous this habit is..
plz help..

2

Re: Importance of sleeping at night?

^^..hahahah...my bro is a medical student and he himself stays awake the whole night and sleeps after the fajar prayers...for medical students lifeis tuff and against nature..hehehe

3

Re: Importance of sleeping at night?

well what she does all night...?

but telling her that staying up all night and sleeping all day is bad not gonna help her change her habit. she going to have to change her routine from whatever she does all night to daytime.

4

Re: Importance of sleeping at night?

she studies n watches tv..

5

Re: Importance of sleeping at night?

http://www.minddisorders.com/Br-Del/Circadian-rhythm-sleep-disorder.html

6

Re: Importance of sleeping at night?

Insomia is a serious issue! I suffered from it through out my high schools years, and when I first started working I only worked evening shifts, than I gradually moved into waking up earlier and earlier.

If you had told me 5 years ago that I would be waking up at 7:20 am every morning I would have laughed.

However, many students do this throughout their college years. If she is up studying I don't think it should be a big deal, but if she is doing it on a daily basis and it becomes a habit it may be hard to break. Does she realize that she has a problem?

7

Re: Importance of sleeping at night?

thanx for the link Sahar!

D_B: i've been nagging her continously to change her routine n she's trying to..thanx god! she's sleeping a little earlier now like 3-4am..

8

Re: Importance of sleeping at night?

Thats a step. Make sure she is progressing. 2-3am isn't so bad for students that are studying.