Importance of Drinking Enough Water

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Importance of Drinking Enough Water

  1.  75% of     Americans are chronically dehydrated.   

  2.  In 37% of     Americans, the thirst mechanism is so weak that it is

often mistaken for hunger.
  1. Even MILD dehydration will slow down one’s metabolism as much as 3%.
  2. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
  3.            Lack of     water is the #1 trigger of daytime fatigue.   

  4.  Preliminary     research indicates that 8-10 glasses of water a day could significantly ease     back and joint pain for up to 80% of sufferers.   

  5.  A mere 2%     drop in body water can trigger fuzzy short-term memory, trouble with basic     math, and difficulty focusing on the computer screen.   

  6.  Drinking 5     glasses of water daily decreases the risk of colon cancer by 45%, plus it     can slash the risk of breast cancer by 79%, and one is 50% less likely to     develop bladder cancer.

I never knew there were so many benefits of drinking water:D

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Re: Importance of Drinking Enough Water

i stressed it to him - importance of drinking water, but he never listened.
i wish he does now when i am not there to tell him that.

dushwari

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Re: Importance of Drinking Enough Water

but, i hate going to the bathroom… :bummer:
i guess, for me that’s the only downside of drinking so much water…

What have u suffered at the hands of ur In laws
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Re: Importance of Drinking Enough Water

^ yea exactly, I try to drink 8-10 glasses and I even got one of those big jugs just so I could drink as much water as I needed to but I always feel like going to the bathroom every hour whenever I drink so much :(. It can be a real drag if i'm doing something really important

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Re: Importance of Drinking Enough Water

Thanks for the info starcity...........

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Re: Importance of Drinking Enough Water

i no importance of water but susti padjati hai friend but after reading ur post i ll definately start drinkin water regularly.

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Re: Importance of Drinking Enough Water

yea but drinking too much makes u go to the bathroom like billions of times :mad:

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Re: Importance of Drinking Enough Water

:slight_smile: :cb: :omg:

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Re: Importance of Drinking Enough Water

I don't drink too much water more like the usual 8 glasses everyday but when I do that I feel like going to the bathroom every second....does everybody experience this or does it imply some health problem.

i mean the body should be able to retain some water right?

If Shak09 wrote a blog entry,
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Re: Importance of Drinking Enough Water

Same here man, sine i started drinking more water tahn soda, i really gotta go all the time :(

If Shak09 wrote a blog entry,
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Re: Importance of Drinking Enough Water

so iam not the one with bathroom problem :hinna:

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Re: Importance of Drinking Enough Water

^^thank god I’m not the only one, seriously I was thinking i had some major health problem, how do people do it then with fulfilling the water drinking requirement but then living in the bathroom the whole day:smack:?

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Re: Importance of Drinking Enough Water

i dont believe in the measurement of glass..glasses can be long or short or medium sized..so what i concluded..its better to measure ur water intake in liters than glasses..also i read somewhere that divide ur weight in kgs by 30 and this much liter u r supposed to consume daily...tea and coffee doesnt count in this..this everyone knows they r dirutics..

and so far as going to WC again and again..that is also not a big deal..when ur body is used to it then u dont go frequently..

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Re: Importance of Drinking Enough Water

I drink from water bottles, so maybe i should measure bottles... :p

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Re: Importance of Drinking Enough Water

leh seemz like I m da wierdest one here also :smack:
I dunno I drink like wat 6-7 litres of water evday, can’t live widout it na :bummer:
bhai sayz I wud b definitely sum machli in pichley janam
i hope dat’s not a bad thing now:hmmm:

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Re: Importance of Drinking Enough Water

i think i suffer from #5 and #7. Time for a trip to the water fountain.

What Does ...
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Re: Importance of Drinking Enough Water

Also its important not to gulp down a few glasses of water around the same time, since the body just dumps this water, and it doesnt benefit you. Best thing is to sip water