Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! Healthy living. For those who always skip breakfast, you should stop that habit now! You’ve heard many times that “Breakfast is the most important meal of the day.” Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?
**Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. **
**However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it’s important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. **
Breakfest is good. I love eating eggs in the morning, but i dont like to have my hair smelling like fried eggs for the rest of the day. I usually eat strawberries n cream oatmeal yummy.
Hello and assalamualaikum Desi_BeautII,
I was delighted to to read your comment on the importance of breakfast. It is very true and authentic what you have quoted. We must all begin our day with a healthy, nutritious and delicious breakfast. This habit will help us to pass the whole day with enough energy and vigour....and it will also help us to cope with all types of work with good humour and a smiling personality. Don't you agree with me? If you really do...then please do reply to my email promptly,
With all my love and prayers for your happiness, success abd prosperity,
Your loving sister/penfriend,
Tallat
Hello and assalamualaikum Bonbonniere,
I was so happy to know that you are from Chicago. Congratulations for posting such wonderful and sincere thought about the IMPORTANCE OF BREAKFAST. I agree with you wholeheartedly. My views and thoughts match yours exactly. Please do become my penfriend....and let us share our thoughts and feelings with each other. Let us learn from each other .....new and interesting ideas. Please do tell me more about yout yourself.......I am from Pakistan..and have done my Msc. in Home Economics . I am particularly interested in cooking and making delicious and new dishes for my children and grandchildren.
Waiting anxiously for your prompt reply,
Your loving sincere sister/penfriend,
Tallat
HELLO Sidra54.
I love popcorns..anytime of the day. I also love to have a healthy, nutritious and balanced breakfast each morning. Do keep in touch with me via emails. I am sure both of us will definitely benefit from each other's experience and knowledge.
Waiting for your your prompt reply my sister,
Your loving sister/penfriend,
Tallat
